In this deeply insightful episode of Can You Even?, I sit down with Alex Dunn, a trauma-informed counselor, life coach, and equine facilitator, to explore the lasting impact of workplace trauma and the power of healing. Alex shares her personal journey of overcoming a life-altering traumatic incident, the struggles of being unheard in a professional setting, and how it led to post-traumatic stress.

We discuss the importance of processing emotions, the role of nature and movement in healing, and why sometimes, the most powerful choice we can make is to walk away from what no longer serves us. Alex also dives into her unique approach to therapy, including equine-assisted healing, where horses act as mirrors to our emotions, helping individuals reconnect with themselves in profound ways.

If you’ve ever felt stuck, lost, or unsure of how to move forward after hardship, this episode will inspire you to reclaim your story and expand your comfort zone—without stepping too far outside of it.

💜 BeMorr Society – Free, self-referral counselling services: www.bemorrsociety.ca
💙 Solace Grief Support – Self-referral grief counselling services

🔗 Connect with Alex Dunn:📲 Instagram & Facebook: @AlexandraDunnWellness📧 Email: AlexandraDunnWellness@gmail.com