160: How to Get Unhooked and Become Indistractable with Nir Eyal

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Can I Pick Your Brain?

Daniel Gefen

166 episodes

9 months ago

Learn from Billionaires, Bestselling Authors and World Class Leaders how they got from where they were to where they are today and the exact steps they took to reach success! Daniel Gefen picks the brains of successful entrepreneurs to dig deeper and go beyond the outside shiny appearances. In a world filled with noise and hot air, Daniel cuts through the ego and goes for the heart and gut of each guest to reveal the essence of what it takes to be successful.

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160: How to Get Unhooked and Become Indistractable with Nir Eyal

Can I Pick Your Brain?

52 minutes 20 seconds

6 years ago

160: How to Get Unhooked and Become Indistractable with Nir Eyal

How frustrating is it when you set yourself tasks to do for the day but find yourself constantly being distracted? Social media notifications, Scrolling through Facebook, Checking email obsessively, Binging on Netflix? Well, my guest today has written the book that will help you gain back control of your attention and ultimately choose the way you want to live your life. Nir Eyal worked in the video gaming and advertising industries where he learned and applied the techniques used to motivate and manipulate users. Today he is the author of HOOKED and INDISTRACTABLE – helping companies create behaviors that benefit their users while educating people on how to build healthful habits in their own lives. Prepare to get hooked as Nir shares: * How to hack back your attention * Why productivity tactics and detox methods are not enough * How to master both internal and external triggers * The 4 steps to gaining control of your time * The time-boxing method And much more … Resources & Links: * https://www.nirandfar.com/ * Book: NirAndFar.com/Indistractable * Schedule making tool: https://nirandfar.com/schedule-maker/ * Distraction guide: https://www.nirandfar.com/distractions/ * The Self Help Addict (My book) * Gefen Media Group Podcast Booking Agency * PodBooker – Podcast Guest Booking Platform Did you enjoy this episode? Then please subscribe to my podcast on iTunes, so you can get automatic updates whenever another episode goes live and a 5 star rating would make my day 🙂