Can I Just Say? is a phrase that I often say and one which is deeply rooted in the essence of who I am. It is how I enter conversations, initiate connection, and invite people to share their stories. The idea being that this is a platform and community where guests and listeners have the freedom to say whatever is on your mind and in your heart. So, when somebody leads with, “Can I just say?”, my answer is an emphatic “YES.” As I embark on this next stage of my podcasting journey, guests will be going beyond what’s expected and diving into the more raw, vulnerable parts of their stories that don’t often get enough air time or perhaps they’ve never shared before. In keeping aligned with my personal values, I am focused on building a community of cycle-breakers who want to connect and grow together.
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Can I Just Say? is a phrase that I often say and one which is deeply rooted in the essence of who I am. It is how I enter conversations, initiate connection, and invite people to share their stories. The idea being that this is a platform and community where guests and listeners have the freedom to say whatever is on your mind and in your heart. So, when somebody leads with, “Can I just say?”, my answer is an emphatic “YES.” As I embark on this next stage of my podcasting journey, guests will be going beyond what’s expected and diving into the more raw, vulnerable parts of their stories that don’t often get enough air time or perhaps they’ve never shared before. In keeping aligned with my personal values, I am focused on building a community of cycle-breakers who want to connect and grow together.
In this episode, I share the mic with Dr. Joy Bracey, speaker, coach and host of The Easy Weigh Out, as we delve into the essential role of self-love and conscious awareness in overcoming various hurdles in life. Our conversation touches on the spiritual awakenings that challenges bring, the importance of facing our inner critics, and the transformative power of self-compassion and vulnerability. Joy also opens up about her significant weight loss journey by addressing emotional triggers from her past. Additionally, we explore overcoming fears and self-doubt through personal stories and reflections, highlighting the importance of intention, gratitude, and finding joy in small moments. This episode is a warm exploration of embracing our true selves to achieve profound personal growth and fulfillment.
🎧 Episode Chapters:
00:00 Introducing Joy Bracey
03:20 The Global Shift in Consciousness
08:16 Personal Growth and Spiritual Awakening
14:38 The Inner Critic and Self-Love
35:16 Navigating Relationships and Personal Evolution
44:23 The Power of One: Impact of Individual Connections
45:15 Supplementing Validation: Coping Mechanisms
46:48 Facing Discomfort: Relationship with Food
56:33 Shifting Mindsets: Embracing Joy and Curiosity
58:33 Lessons in Letting Go of Control
01:18:20 The Power of Perspective: Inner Critic and Self-Love
01:24:00 Final Thoughts and Gratitude
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🤝 Work with Joy: https://drjoybracey.com/
👉 Follow Joy:
https://www.tiktok.com/@drjoybracey
https://www.instagram.com/drjoybracey/
https://www.facebook.com/drjoybracey
https://www.linkedin.com/in/drjoybracey/
https://www.youtube.com/channel/UCr36hUc9vFipJ0QwOS4c0_w
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🎙️ Sign up for updates from Can I Just Say?: https://canijustsaypodcast.com/
📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nikkilacroce
👉 Follow Me:https://instagram.com/nikkilacroce
https://tiktok.com/@nikkilacroce
https://facebook.com/@canijustsaypodcast
https://www.linkedin.com/in/nikkilacroce/
Can I Just Say? with Nikki La Croce
Can I Just Say? is a phrase that I often say and one which is deeply rooted in the essence of who I am. It is how I enter conversations, initiate connection, and invite people to share their stories. The idea being that this is a platform and community where guests and listeners have the freedom to say whatever is on your mind and in your heart. So, when somebody leads with, “Can I just say?”, my answer is an emphatic “YES.” As I embark on this next stage of my podcasting journey, guests will be going beyond what’s expected and diving into the more raw, vulnerable parts of their stories that don’t often get enough air time or perhaps they’ve never shared before. In keeping aligned with my personal values, I am focused on building a community of cycle-breakers who want to connect and grow together.
