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can i just say something
ashley vu
20 episodes
4 days ago
I am a highly emotional human being who often feels alone with my sensitivity. I am a huge advocate for feeling things that need to be felt. In addition, I love to philosophize and investigate human nature and how it affects the mechanics of the world around us. The way I see things can be deemed blunt and honest which forces me to ask “can I just say something?” before continuing. I would love it if you would join me in challenging the way we think and see ourselves as well as the world around us! In a world so structured it barley leaves room to struggle. episodes weekly (tues-thurs)
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Mental Health
Health & Fitness
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All content for can i just say something is the property of ashley vu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I am a highly emotional human being who often feels alone with my sensitivity. I am a huge advocate for feeling things that need to be felt. In addition, I love to philosophize and investigate human nature and how it affects the mechanics of the world around us. The way I see things can be deemed blunt and honest which forces me to ask “can I just say something?” before continuing. I would love it if you would join me in challenging the way we think and see ourselves as well as the world around us! In a world so structured it barley leaves room to struggle. episodes weekly (tues-thurs)
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/38868793/38868793-1706115346675-8cfec01a962a5.jpg
developing healthy coping mechanisms
can i just say something
26 minutes 54 seconds
1 year ago
developing healthy coping mechanisms

Thought it was time to dedicate an entire episode to one of the biggest pillars needed to overcome any mental struggle. Wherever you are in your healing journey, whether you have many coping techniques you love or you are lost and haven't even started the healing journey. This episode dives into how to discover more coping mechanisms and also where to begin if you think that you've never attempted to healthily cope in your entire life.

can i just say something
I am a highly emotional human being who often feels alone with my sensitivity. I am a huge advocate for feeling things that need to be felt. In addition, I love to philosophize and investigate human nature and how it affects the mechanics of the world around us. The way I see things can be deemed blunt and honest which forces me to ask “can I just say something?” before continuing. I would love it if you would join me in challenging the way we think and see ourselves as well as the world around us! In a world so structured it barley leaves room to struggle. episodes weekly (tues-thurs)