45: "Fat and Fabulous" - Alison Perry on Reclaiming Confidence During Mid-Life and Perimenopause

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/31/b2/39/31b239eb-5481-4227-a0b3-126e7acc4af5/mza_12335166454757556449.jpg/600x600bb.jpg

Can I Have Another Snack?

Laura Thomas, PhD, RNutr

61 episodes

4 months ago

Can I Have Another Snack? podcast is an exploration of appetite, identity, and bodies. We talk about how we feed ourselves and our kids (in all senses of the word!), and the ingredients we need to survive in diet culture. We’re sitting with the questions: who or what are we nurturing? And who or what is nurturing us? Hosted by Laura Thomas - anti-diet nutritionist and author of the Can I Have Another Snack? newsletter.

canihaveanothersnack.com

All content for Can I Have Another Snack? is the property of Laura Thomas, PhD, RNutr and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

45: "Fat and Fabulous" - Alison Perry on Reclaiming Confidence During Mid-Life and Perimenopause

Can I Have Another Snack?

53 minutes

10 months ago

45: "Fat and Fabulous" - Alison Perry on Reclaiming Confidence During Mid-Life and Perimenopause

Today I'm talking to the brilliant Alison Perry, Instagrammer, writer, and host of the Not Another Mummy Podcast, about reclaiming your mojo mid-life, especially after having kids and entering the perimenopause.

In this episode we discuss:

👉 Alison's peri journey so far, and how the peri space is rife with diet culture, toxic wellness messaging, and anti fatness

👉 Supporting kids in their changing bodies (especially when our own bodies are also changing)

👉 What it means to reclaim your confidence mid-life and embrace being fat and fabulous!

Come and let us know what you thought of the episode in the comments over on canihaveanothersnack.com. If you'd like to sign up to receive bonus podcasts from CIHAS, you can upgrade your subscription here.