It's the Irish Cup Semi Finals with Cliftonville, Larne, Glentoran and Linfield going head to head in 2 mouthwatering semi finals.

In this episode of the show, Grant chats to the sponsor of the Irish Cup, Clearer Water's Ross Lazaroo-Hood to discuss their involvement in the competition and get his thoughts on the two semi finals. In the second half of the show, BBC Sport NI journalist Mark Strange joins Grant to preview Glentoran v Linfield and Cliftonville v Larne in greater detail, highlighting key players on all four teams, providing a deep preview of both matches and giving their predictions on who will make the May showpiece at Windsor Park.

Music by Toby Johnson and Rory Hope.