In a sport where you fight depending on your weight, cutting weight can be a strategic call. It can also be very unhealthy. We are athletes and we depend on our body's ability to perform. Let’s make sure our weight-cutting strategies are helping us instead of damaging us.

In this episode, we talk about different strategies. What NOT to do and what to do. We advise you to make a trial period with your weight cut, to make sure you can actually deliver maximum performance when it’s time.

Some strategies are useless, while others are directly hurtful. Make sure you choose the best ones.