7 ways to improve your recovery as a kickboxer

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Cami's Kickboxing Podcast

Camilla Jensen

20 episodes

1 week ago

With a great kickboxer comes great confidence. In this podcast, we learn from the best fighters in the world. We start winning by boosting and maximizing our confidence by making sure we can always perform our best. Two years ago I decided I want to learn what it takes to become a great athlete. I went all in and moved to a foreign country to train with the best, got myself a team of mental and physical coaches, and started taking care of my nutrition, sleep, and how I treat my body. I share what I've learned with you.

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7 ways to improve your recovery as a kickboxer

Cami's Kickboxing Podcast

18 minutes 15 seconds

3 years ago

7 ways to improve your recovery as a kickboxer

In this episode we dig into recovery. You will never be better than what you allow your body to recover to be. Meaning that there is an upper limit of how much you can train. At some point you improve more if you give your body proper rest.

Talk about the 7 most beneficials ways of recovering. It’s small steps which together can make a huge difference.

You might find out that some work better for you than others. Implement what works for you!

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙🏼 Find me on:

Instagram: https://www.instagram.com/camilla_kickboxing/

Tiktok: https://www.tiktok.com/@camilla_kickboxing

Youtube: https://www.youtube.com/channel/UC1vUIA8cikYwLD3rO2aiNeQ

Podcast: https://podcasts.apple.com/hu/podcast/camis-kickboxing-podcast/id1595933728