Mindfulness for beginners: a practical guide (audiobook )

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Caminos de la Historia

Cesar Alejandro Ferrer

172 episodes

3 days ago

Descubre "Caminos de la Historia" con César Alejandro Ferrer Adéntrate en un fascinante podcast donde los eventos históricos cobran vida. Explora los momentos clave de la historia mundial, conoce a personajes influyentes y desentraña los misterios del pasado y el presente. Acompáñanos en un viaje a través del tiempo, lleno de crónicas, narrativas emocionantes y perspectivas únicas. Ideal para amantes de la historia, la cultura y el conocimiento. 🔍 Escúchalo ahora y revive la historia como nunca antes.

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Mindfulness for beginners: a practical guide (audiobook )

Caminos de la Historia

19 minutes 43 seconds

11 months ago

Mindfulness for beginners: a practical guide (audiobook )

We live in a fast-paced world, where haste and constant worries seem to dominate our lives. Amid this whirlwind, weoften forget to truly enjoy the present moment. But what if I told you that there is a powerful practice that can help you regain control of your life and find peace amidst the chaos? Welcome to the exciting world of mindfulness for beginners, a practical guide that will take you on a transformative journey to the here and now. Together, we will discover how cultivating mindfulness can enrich your life, reduce stress and anxiety, and open the doors to a more fulfilling and meaningful experience. Get ready to embark on a path that will lead you to rediscover the beauty of each present moment!

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