CamoesRadio.com is a gateway to a musical voyage that spans the vast and diverse landscapes of Portuguese-speaking rhythms. This internet radio station is your auditory passport, offering a symphony of sounds that echo from Lisbon to São Paulo, Angola to Cape Verde. CamoesRadio.com is not simply a station; it’s a cultural celebration - a rhythmic journey that unites Portuguese speakers across the globe through the universal language of music.
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CamoesRadio.com is a gateway to a musical voyage that spans the vast and diverse landscapes of Portuguese-speaking rhythms. This internet radio station is your auditory passport, offering a symphony of sounds that echo from Lisbon to São Paulo, Angola to Cape Verde. CamoesRadio.com is not simply a station; it’s a cultural celebration - a rhythmic journey that unites Portuguese speakers across the globe through the universal language of music.
Pão: O Segredo da Nutricionista Para Escolher o Pão Certo | Healthy Bites S03E21
Camões Radio Podcasts
7 minutes
2 weeks ago
Pão: O Segredo da Nutricionista Para Escolher o Pão Certo | Healthy Bites S03E21
Neste episódio revelador de Healthy Bites, a nutricionista Ana Lucas Rebelo ataca de frente os maiores mitos que rodeiam o pão nas redes sociais! Está farto de ouvir que o pão engorda, provoca inflamação ou causa picos de açúcar? Respire de alívio! O pão não é um vilão, mas sim um alimento que, quando escolhido e consumido de forma consciente, pode ser um grande aliado da sua saúde. Descubra os benefícios escondidos do pão (incluindo vitaminas do complexo B, ferro e magnésio) e entenda a diferença crucial entre o pão de farinha refinada e o pão integral. Ana Lucas Rebelo explica por que a fibra do integral é vital para a saciedade, um trânsito intestinal saudável e uma energia estável, prevenindo aquela vontade incontrolável de comer doces a meio da manhã. Aprenda a fazer escolhas inteligentes, a importância de combinar o pão com outros nutrientes (como ovo ou abacate) e a analisar a sua tolerância com um profissional. Não retire o pão da sua vida sem saber o porquê! Se procura dicas de nutrição sem radicalismos e com sabor para uma dieta equilibrada e um estilo de vida mais saudável, este é o seu episódio essencial. Não perca! Quer ver as receitas e dicas visuais deste episódio? Assista à temporada completa de Healthy Bites no CamoesTV+: https://www.camoestvplus.com/healthy-bites.
In this eye-opening Healthy Bites episode, nutritionist Ana Lucas Rebelo directly confronts the biggest myths surrounding bread on social media! Are you tired of hearing that bread causes weight gain, inflammation, or blood sugar spikes? Relax! Bread isn’t a villain; it’s a food that, when chosen and consumed consciously, can be a great ally for your health. Discover the hidden benefits of bread (including B vitamins, iron, and magnesium) and understand the crucial difference between refined flour bread and wholemeal bread. Ana Lucas Rebelo explains why the fiber in wholemeal bread is vital for satiety, healthy gut transit, and stable energy, helping you avoid those uncontrollable mid-morning sweet cravings. Learn how to make smart choices, the importance of pairing bread with other nutrients (like egg or avocado), and why you should always consult a professional if you suspect intolerance. Don’t cut bread out of your life without knowing why! If you’re looking for nutrition tips without radicalism and full of flavor for a balanced diet and a more healthy lifestyle, this is your essential episode. Don’t miss out! Want to see the recipes and visual tips from this episode? Watch the full season of Healthy Bites on CamoesTV+: https://www.camoestvplus.com/healthy-bites.
Camões Radio Podcasts
CamoesRadio.com is a gateway to a musical voyage that spans the vast and diverse landscapes of Portuguese-speaking rhythms. This internet radio station is your auditory passport, offering a symphony of sounds that echo from Lisbon to São Paulo, Angola to Cape Verde. CamoesRadio.com is not simply a station; it’s a cultural celebration - a rhythmic journey that unites Portuguese speakers across the globe through the universal language of music.
