Powerful Mantra to Lose Weight and Improve Your Health

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Cambia Tu Mente Y Podrás Cambiar Tu Vida

Aury Shávez Gálvez

222 episodes

9 months ago

You can achieve anything you want by changing your mental habits... Today I share some positive actions that will lead us to make great changes in our lives. Let's do some general cleaning to learn to live in a different way.

Self-Improvement

Education

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Self-Improvement

Education

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Powerful Mantra to Lose Weight and Improve Your Health | Meditation and Daily Motivation.

Cambia Tu Mente Y Podrás Cambiar Tu Vida

6 minutes

1 year ago

Powerful Mantra to Lose Weight and Improve Your Health | Meditation and Daily Motivation.

I let my intuition guide me, fully trusting that I know what I should eat and how to live my life. I listen to my body and respect its needs, choosing foods that nourish and energize me.

Every decision I make reflects my commitment to my well-being and my health.

Find a quiet place where you can relax and focus.

Breathe deeply and let your body relax.

Repeat the mantra out loud or in your mind, feeling each word and its meaning.

Spend a few minutes each day doing this practice to strengthen your focus and determination.

#WeightLossMantra #DailyMotivation #Wellness #IntegralHealth #Meditation #Intuition #HealthyLiving

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