Ask Me A Question For Next Week's Episode! Included in this episode: Underrated or overrated on topics that include but are not limited to beauty, health, wellness, supplements and overall fitness trends.
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Ask Me A Question For Next Week's Episode! Included in this episode: Underrated or overrated on topics that include but are not limited to beauty, health, wellness, supplements and overall fitness trends.
Ask Me A Question For Next Week's Episode! Included in this episode: Q&A from Fans Tips to stop binge eating or overeating How to keep patient in the weight loss process? When you have a lot of weight to lose, should you reverse diet first to build muscle and then cut or cut first? Calorie banking? Yes or no? How to overcome feeling guilty about rest days? Should I still go to the gym on rest days? How do you handle crazy cravings? Around your cycle? Ar...
Calorie Deficit University
Ask Me A Question For Next Week's Episode! Included in this episode: Underrated or overrated on topics that include but are not limited to beauty, health, wellness, supplements and overall fitness trends.
