Listening to calming music before bed has been proven to enhance sleep quality. Studies indicate that soothing music can aid sleep by reducing heart rate and breathing, as well as lowering blood pressure, which subsequently decreases stress and anxiety levels. If you're struggling with sleep, music offers a safe, simple, and effective method to not only fall asleep but also stay asleep, potentially reducing the need for sleep medications.
This tranquil track has embedded delta frequency binaural beats to encourage brain wave entrainment. Brain waves within the delta range of 0.5 – 4 Hz occur naturally during periods of deep dreamless sleep and are linked to healing, recovery and pain relief.
Listening to nature sounds, especially of the sea, can be a great way to aid sleep. The rhythmic sound of waves has a calming effect on the brain, promoting relaxation and reducing stress. Here are some of the reasons why sea sounds can help with sleep:
White Noise Effect: The continuous, steady sound of waves can mask other distracting noises in your environment, helping you stay focused on sleeping.
Relaxation: The repetitive nature of the sound of the sea can slow your mind, making it easier to fall asleep.
Stress Reduction: Nature sounds, especially water, are often associated with relaxation and tranquility, helping to reduce anxiety.
Mindfulness: Listening to the sea can help you stay in the present moment, which is beneficial if you're prone to racing thoughts at bedtime.
Create a sonic space for renewal, reflection and transformation with this powerful soundscape, the perfect musical ambience for your bedtime as well as for #yoga, #pilates, #massage, #healing therapies and #bodywork. Total immersion in blissful sound and vibration. Hit play and #de-stress!
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Listening to calming music before bed has been proven to enhance sleep quality. Studies indicate that soothing music can aid sleep by reducing heart rate and breathing, as well as lowering blood pressure, which subsequently decreases stress and anxiety levels. If you're struggling with sleep, music offers a safe, simple, and effective method to not only fall asleep but also stay asleep, potentially reducing the need for sleep medications.
This tranquil track has embedded delta frequency binaural beats to encourage brain wave entrainment. Brain waves within the delta range of 0.5 – 4 Hz occur naturally during periods of deep dreamless sleep and are linked to healing, recovery and pain relief.
Listening to nature sounds, especially of the sea, can be a great way to aid sleep. The rhythmic sound of waves has a calming effect on the brain, promoting relaxation and reducing stress. Here are some of the reasons why sea sounds can help with sleep:
White Noise Effect: The continuous, steady sound of waves can mask other distracting noises in your environment, helping you stay focused on sleeping.
Relaxation: The repetitive nature of the sound of the sea can slow your mind, making it easier to fall asleep.
Stress Reduction: Nature sounds, especially water, are often associated with relaxation and tranquility, helping to reduce anxiety.
Mindfulness: Listening to the sea can help you stay in the present moment, which is beneficial if you're prone to racing thoughts at bedtime.
Create a sonic space for renewal, reflection and transformation with this powerful soundscape, the perfect musical ambience for your bedtime as well as for #yoga, #pilates, #massage, #healing therapies and #bodywork. Total immersion in blissful sound and vibration. Hit play and #de-stress!
Lucero - Sound for Life - Total Immersion Sound Bath for Powerful Stress Relief & Deep Relaxation
CalmSonic - Blissful Music - Sound for Life
32 minutes 14 seconds
1 year ago
Lucero - Sound for Life - Total Immersion Sound Bath for Powerful Stress Relief & Deep Relaxation
Sound healing is one of the oldest forms of natural relaxation & stress relief and has been practiced in many cultures and civilisations for thousands of years. More recently the emergence of modern sound therapy has lead to an increasing body of research showing the physiological & psychological benefits of sound healing but you only have to hear the sound of the ocean waves or a babbling stream to feel the transformational power and the positive benefits of healing sound. Harmonic vibrations created by overtone-emitting instruments such as tuned percussion, singing bowls & gongs can stimulate the alpha and theta brain waves associated with a deep meditative and restful state that is highly conducive to healing - sound massage for the body, mind & soul.
Some of the positive effects of sound healing, sound meditation & gong baths are..
• Induces deep relaxation, calming the mind and helping to release muscle tension
• Lowers anxiety & stress and lead to improved sleep
• Enhanced mental focus, creativity, concentration, awareness & insight
• Awaken a sense of physical and mental harmony and an increased sense of welbeing
• Effective natural pain relief and can promote faster recovery from injury & illnesses
Create a sonic space for renewal, reflection and transformation with this powerful music, the perfect musical ambience for relaxing at home as well as for #yoga, #pilates, #massage, #healing therapies and #bodywork. Lie down in a warm and comfortable place, and be totally immersed in blissful sound and vibration. Hit play and de-stress!
CalmSonic - Blissful Music - Sound for Life
Listening to calming music before bed has been proven to enhance sleep quality. Studies indicate that soothing music can aid sleep by reducing heart rate and breathing, as well as lowering blood pressure, which subsequently decreases stress and anxiety levels. If you're struggling with sleep, music offers a safe, simple, and effective method to not only fall asleep but also stay asleep, potentially reducing the need for sleep medications.
This tranquil track has embedded delta frequency binaural beats to encourage brain wave entrainment. Brain waves within the delta range of 0.5 – 4 Hz occur naturally during periods of deep dreamless sleep and are linked to healing, recovery and pain relief.
Listening to nature sounds, especially of the sea, can be a great way to aid sleep. The rhythmic sound of waves has a calming effect on the brain, promoting relaxation and reducing stress. Here are some of the reasons why sea sounds can help with sleep:
White Noise Effect: The continuous, steady sound of waves can mask other distracting noises in your environment, helping you stay focused on sleeping.
Relaxation: The repetitive nature of the sound of the sea can slow your mind, making it easier to fall asleep.
Stress Reduction: Nature sounds, especially water, are often associated with relaxation and tranquility, helping to reduce anxiety.
Mindfulness: Listening to the sea can help you stay in the present moment, which is beneficial if you're prone to racing thoughts at bedtime.
Create a sonic space for renewal, reflection and transformation with this powerful soundscape, the perfect musical ambience for your bedtime as well as for #yoga, #pilates, #massage, #healing therapies and #bodywork. Total immersion in blissful sound and vibration. Hit play and #de-stress!
