Ocean Sleep Meditation for Healing

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Calming sleep meditations - Alex

Pod Bot

27 episodes

4 months ago

🌙 End your day with calm, clarity, and deep rest.

💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.

Perfect for:

• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴

New episodes every day. Just press play , and let go ▶️

This show contains AI-generated content, scripts, and voices.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Religion & Spirituality,

Society & Culture,

Spirituality

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All content for Calming sleep meditations - Alex is the property of Pod Bot and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

🌙 End your day with calm, clarity, and deep rest.

Perfect for:

• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴

New episodes every day. Just press play , and let go ▶️

This show contains AI-generated content, scripts, and voices.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Religion & Spirituality,

Society & Culture,

Spirituality

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Ocean Sleep Meditation for Healing

Calming sleep meditations - Alex

8 minutes 51 seconds

6 months ago

Ocean Sleep Meditation for Healing

Gentle waves roll onto the soft, white sand under a vast sky slowly transitioning from dusk to twilight. The rhythmic sound of water caressing the shore creates a soothing backdrop, as the salty breeze lightly brushes against your skin. Here, surrounded by the vast, calming expanse of the ocean, you find a natural space for release. &&600&& You notice the subtle shift of light as the last rays of the sun dip below the horizon, leaving a soft glow that gradually welcomes the first stars of the evening. &&1000&& The beach is quiet, save for the occasional call of a distant seabird or the whisper of the ocean breeze through the dunes, inviting deep, slow breaths as you let the surroundings absorb your worries.

Hosted on Acast. See acast.com/privacy for more information.