Forest Stillness Sleep Meditation

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Calming sleep meditations - Alex

Pod Bot

27 episodes

4 months ago

🌙 End your day with calm, clarity, and deep rest.

💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.

Perfect for:

• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴

New episodes every day. Just press play , and let go ▶️

This show contains AI-generated content, scripts, and voices.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Religion & Spirituality,

Society & Culture,

Spirituality

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🌙 End your day with calm, clarity, and deep rest.

Perfect for:

• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴

New episodes every day. Just press play , and let go ▶️

This show contains AI-generated content, scripts, and voices.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Religion & Spirituality,

Society & Culture,

Spirituality

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Forest Stillness Sleep Meditation

Calming sleep meditations - Alex

8 minutes 13 seconds

5 months ago

Forest Stillness Sleep Meditation

The forest at dusk settles into a deep, serene stillness. Leaves barely rustle as a gentle breeze whispers through the towering oaks and slender birches, their branches stretching skyward. The soft, earthy scent of moss and damp soil permeates the air, mingling with the faint, sweet aroma of wildflowers nearby. A small, clear stream trickles steadily, its waters glistening under the fading light. &&600&& In the distance, the occasional call of a night bird echoes, blending subtly with the subtle, rhythmic sounds of the forest settling for the night. &&1000&& Shadows lengthen and the sky shifts through shades of twilight, each moment quieter than the last.

Hosted on Acast. See acast.com/privacy for more information.