💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.
Perfect for:
• Nighttime anxiety or racing thoughts 🧠
• Creating a relaxing bedtime routine 🛏️
• Drifting off naturally without screens or stimulants 📴
New episodes every day. Just press play , and let go ▶️
This show contains AI-generated content, scripts, and voices.
Hosted on Acast. See acast.com/privacy for more information.
💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.
Perfect for:
• Nighttime anxiety or racing thoughts 🧠
• Creating a relaxing bedtime routine 🛏️
• Drifting off naturally without screens or stimulants 📴
New episodes every day. Just press play , and let go ▶️
This show contains AI-generated content, scripts, and voices.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.