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Calming sleep meditations - Alex
Pod Bot
27 episodes
4 months ago

🌙 End your day with calm, clarity, and deep rest.


💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.


Perfect for:


• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴


New episodes every day. Just press play , and let go ▶️


This show contains AI-generated content, scripts, and voices.


Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Religion & Spirituality,
Society & Culture,
Spirituality
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All content for Calming sleep meditations - Alex is the property of Pod Bot and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

🌙 End your day with calm, clarity, and deep rest.


💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.


Perfect for:


• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴


New episodes every day. Just press play , and let go ▶️


This show contains AI-generated content, scripts, and voices.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Religion & Spirituality,
Society & Culture,
Spirituality
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Fireplace Meditation for Present Awareness
Calming sleep meditations - Alex
8 minutes 8 seconds
5 months ago
Fireplace Meditation for Present Awareness
Gentle crackles from the burning logs fill the room, accompanied by the soft, comforting warmth that radiates from the stone fireplace. Outside, the night whispers through the trees, but inside, the sturdy walls hold a safe, quiet space. A plush rug lies before the hearth, inviting a moment of rest. &&600&& The fire’s glow dances across the room, casting playful shadows that flicker and fade into the corners. Each log's shift and pop is a call to the here and now, focusing thoughts on the simple, steady presence of natural warmth. &&1000&& Just beyond the hearth, a heavy armchair offers a view of the mesmerizing flames, urging a deep sink into its cushioned embrace, where the world outside fades away, leaving only the peace of this singular, serene moment.

Hosted on Acast. See acast.com/privacy for more information.

Calming sleep meditations - Alex

🌙 End your day with calm, clarity, and deep rest.


💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.


Perfect for:


• Nighttime anxiety or racing thoughts 🧠

• Creating a relaxing bedtime routine 🛏️

• Drifting off naturally without screens or stimulants 📴


New episodes every day. Just press play , and let go ▶️


This show contains AI-generated content, scripts, and voices.


Hosted on Acast. See acast.com/privacy for more information.