Just because you enjoy taking care of your family doesn't mean that you do not need to prioritize yourself. In today’s episode, we talk to Theresa Patel who had an unexpected, extended hospital stay last year that resulted in affecting her everyday life. You will hear what kept her going while she was in the hospital and the role caring for her family while still taking time to focus on herself has helped her stay balanced. Theresa also has a business with a company called Thirty-One. Feel free to reach out to her or buy from her website below.
Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care)
Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head"
Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube
Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
