Not everything you believe is true, especially when it comes to taking time for yourself first before taking care of your responsibilities. Right now you believe that prioritizing yourself means neglecting your family, your job, your business, among other things. But those beliefs are limiting how well you can truly take care of those responsibilities because you are giving energy from an empty cup. In this episode we explore how beliefs are established, how limiting beliefs are affecting you, and how you can overcome those limiting beliefs.
Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care)
Free journaling process: "Don't Suppress, Process: 3 Steps to Get Out of Your Head"
Watch "4 Secrets to Managing Your Emotions Without Guilt" on YouTube
Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
