In this episode, I break down the first step in building sustainable habits—clarifying and classifying your goals.

Whether you’re chasing a health milestone, creating a more consistent self-care routine, or finally making progress on a personal project, this episode will help you understand the difference between having a goal and building a habit that gets you there.

Using real-life examples and stories (including my own running journey!), I show you how to make your habits so easy they practically do themselves.

💡 What You’ll Learn in This Episode:✔️ Why “SMART goals” aren’t always realistic—especially the time-bound part
✔️ How to break your big goals into habits that are simple and actionable
✔️ The power of habit cues (like putting on your running shoes) to set routines in motion
✔️ How to avoid the overwhelm of “starting big” and instead start with something so easy your brain can’t say no
✔️ A sneak peek into the ME Hour Method and how it supports goal-getting without burnout

✨ Ready to Take Action?

Whether you’re building habits for your business, your well-being, or your bold personal goals, you don’t have to figure it out alone:

🧠 Grab the ME Hour Starter Kit – a self-paced toolkit to help you clarify your goals and break them down into realistic weekly habits.
🔗 https://janinahamilton.podia.com/the-me-hour-starter-kit

💬 Want personalized support and weekly accountability? Apply for The ME Hour Method, a 90-day 1:1 coaching experience designed to help you stop spinning your wheels and actually reach your goals.
🔗 https://janinahamilton.podia.com/

Let’s make your next habit the one that actually sticks.