The Meditation Mistake 99% of Anxious People Make (And How to Fix it in 7 Minutes)

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Calming Anxiety

1000 episodes

1 day ago

Calming Anxiety Podcast: Daily Guided Meditation & Sleep Hypnosis for Anxiety ReliefStop anxiety, calm your mind, and finally get the deep sleep you deserve. The Calming Anxiety Podcast delivers a soft, caring selection of daily guided meditation and mindfulness sessions specifically designed to help you conquer worry, stop panic attacks, and achieve genuine anxiety relief.Join certified clinical hypnotherapist Martin Hewlett as he uses his gentle, empathic voice and soothing background music to guide you toward a life with less stress and more peace. We offer quick sessions for 10-minute stress relief, as well as longer guided sleep hypnosis and deep sleep meditation tracks to help you fall asleep fast and overcome insomnia.You'll learn to:

Master the 5-4-3-2-1 Grounding Technique to stop racing thoughts.
Build powerful confidence and self-esteem through positive affirmations.
Practice nervous system regulation to manage overwhelm.
Let go of the past and become happier in the future.

Take back control over your thoughts, feelings, and reactions. Subscribe for new, short-form mindfulness episodes and start your journey to a calmer mind today.Want more personalized support? You can book a one-on-one Zoom Hypnotherapy session with Martin at: https://calendly.com/calminganxiety/zoom-hypnotherapy. Check out the new Calming Anxiety App for all our content and more!

Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

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Master the 5-4-3-2-1 Grounding Technique to stop racing thoughts.
Build powerful confidence and self-esteem through positive affirmations.
Practice nervous system regulation to manage overwhelm.
Let go of the past and become happier in the future.

The Meditation Mistake 99% of Anxious People Make (And How to Fix it in 7 Minutes)

Calming Anxiety

7 minutes

1 day ago

The Meditation Mistake 99% of Anxious People Make (And How to Fix it in 7 Minutes)

Are you an anxious person who struggles with meditation? Do you try to sit down, only to have your mind off racing with overthinking? If you constantly feel frustrated or like a failure because you can't stop thinking during meditation, you are making one tiny, massive mistake—and you are not alone.The simple, uncomfortable truth is: You can't stop thinking. Trying to force your thoughts to stop is like telling your heart to stop beating, and it actually creates more anxiety.In this powerful, 7-minute guided meditation for anxiety, you will learn the simple grounding hack that fixes this mistake. Stop fighting the river of your anxious mind and learn how to change your relationship with your thoughts.💡 Inside This Episode, You Will Discover:

The single meditation mistake that 99% of anxious people make.
Why trying to achieve a blank mind for anxiety relief fails every time.
The life-changing, three-step "Label and Return" hack to gain unshakable control over overthinking.
How to anchor yourself to the earth and return to your deep roots when a worry or intrusive thought arises.
Why meditation for beginners is about reinforcing inner strength, not wrestling with your mind.

This episode provides the best way to meditate and is a game-changer for anyone seeking to calm their nervous system or start a new daily meditation practice. Use this simple approach for meditation for stress and to finally feel stronger than your anxiety.

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

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