Calming Anxiety Podcast: Daily Guided Meditation & Sleep Hypnosis for Anxiety ReliefStop anxiety, calm your mind, and finally get the deep sleep you deserve. The
Calming Anxiety Podcast delivers a soft, caring selection of
daily guided meditation and
mindfulness sessions specifically designed to help you conquer worry,
stop panic attacks, and achieve genuine
anxiety relief.Join certified clinical hypnotherapist Martin Hewlett as he uses his
gentle, empathic voice and
soothing background music to guide you toward a life with less stress and more peace. We offer quick sessions for
10-minute stress relief, as well as longer
guided sleep hypnosis and
deep sleep meditation tracks to help you fall asleep fast and overcome
insomnia.
You'll learn to:- Master the 5-4-3-2-1 Grounding Technique to stop racing thoughts.
- Build powerful confidence and self-esteem through positive affirmations.
- Practice nervous system regulation to manage overwhelm.
- Let go of the past and become happier in the future.
Take back control over your thoughts, feelings, and reactions.
Subscribe for new, short-form mindfulness episodes and start your journey to a
calmer mind today.
Want more personalized support? You can book a one-on-one
Zoom Hypnotherapy session with Martin at:
https://calendly.com/calminganxiety/zoom-hypnotherapy.
Check out the new Calming Anxiety App for all our content and more!Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.
https://www.facebook.com/groups/CalmingAnxiety/
Thank you, Martin Hewlett GQHP
Become a supporter of this podcast:
https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
