Calming Anxiety: Guided Meditation for Healing, Inner Peace, and Past Transformation

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Calming Anxiety

1000 episodes

18 hours ago

Calming Anxiety Podcast: Daily Guided Meditation & Sleep Hypnosis for Anxiety ReliefStop anxiety, calm your mind, and finally get the deep sleep you deserve. The Calming Anxiety Podcast delivers a soft, caring selection of daily guided meditation and mindfulness sessions specifically designed to help you conquer worry, stop panic attacks, and achieve genuine anxiety relief.Join certified clinical hypnotherapist Martin Hewlett as he uses his gentle, empathic voice and soothing background music to guide you toward a life with less stress and more peace. We offer quick sessions for 10-minute stress relief, as well as longer guided sleep hypnosis and deep sleep meditation tracks to help you fall asleep fast and overcome insomnia.You'll learn to:

Master the 5-4-3-2-1 Grounding Technique to stop racing thoughts.
Build powerful confidence and self-esteem through positive affirmations.
Practice nervous system regulation to manage overwhelm.
Let go of the past and become happier in the future.

Take back control over your thoughts, feelings, and reactions. Subscribe for new, short-form mindfulness episodes and start your journey to a calmer mind today.Want more personalized support? You can book a one-on-one Zoom Hypnotherapy session with Martin at: https://calendly.com/calminganxiety/zoom-hypnotherapy. Check out the new Calming Anxiety App for all our content and more!

Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

All content for Calming Anxiety is the property of Calming Anxiety and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Master the 5-4-3-2-1 Grounding Technique to stop racing thoughts.
Build powerful confidence and self-esteem through positive affirmations.
Practice nervous system regulation to manage overwhelm.
Let go of the past and become happier in the future.

Calming Anxiety: Guided Meditation for Healing, Inner Peace, and Past Transformation

Calming Anxiety

11 minutes

2 weeks ago

Calming Anxiety: Guided Meditation for Healing, Inner Peace, and Past Transformation

Calming Anxiety: Guided Meditation for Healing, Inner Peace, and Past Transformation

Tired of feeling stuck? Ready to transform anxiety, panic, and stress into genuine inner peace?Welcome to

The Calming Anxiety Podcast, your safe and gentle space for guided meditation and deep emotional healing. Hosted by Martin, this show is dedicated to helping you move past old anxieties and fears—not by ignoring them, but by gently transforming your relationship with your past to build a truly bright future.

Every week, you'll find powerful, guided meditation for anxiety relief, sleep meditation sessions for deep rest, and practical mindfulness techniques for beginners. We blend compassionate awareness with proven methods to help you finally calm your nervous system and reduce daily stress.

What you will find in this podcast:

Guided Meditations for Beginners: Simple, effective practices you can use daily to find calm.
Healing the Past: Specific sessions focused on releasing old patterns, reducing rumination, and finding emotional healing.
Tools for Panic and Stress Relief: Techniques to immediately address panic attacks and chronic worry.
Restorative Sleep: Deep relaxation and sleep stories to help you fall asleep fast and stay asleep.
Long-Term Transformation: Beyond quick fixes, we teach you how to cultivate self-compassion and lasting inner peace for a complete mindset makeover.

Stop letting the past dictate your present. It's time to create your new reality, grounded in calm clarity and confidence.Subscribe now to start your journey toward stress-free living and discover the transformative power of a quiet mind. New guided sessions are released every week.

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at Back to Episodes