Calming Anxiety: Guided Meditation for Courage, Confidence, and an Adventurous Life

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Calming Anxiety

1000 episodes

1 day ago

Calming Anxiety Podcast: Daily Guided Meditation & Sleep Hypnosis for Anxiety ReliefStop anxiety, calm your mind, and finally get the deep sleep you deserve. The Calming Anxiety Podcast delivers a soft, caring selection of daily guided meditation and mindfulness sessions specifically designed to help you conquer worry, stop panic attacks, and achieve genuine anxiety relief.Join certified clinical hypnotherapist Martin Hewlett as he uses his gentle, empathic voice and soothing background music to guide you toward a life with less stress and more peace. We offer quick sessions for 10-minute stress relief, as well as longer guided sleep hypnosis and deep sleep meditation tracks to help you fall asleep fast and overcome insomnia.You'll learn to:

Master the 5-4-3-2-1 Grounding Technique to stop racing thoughts.
Build powerful confidence and self-esteem through positive affirmations.
Practice nervous system regulation to manage overwhelm.
Let go of the past and become happier in the future.

Take back control over your thoughts, feelings, and reactions. Subscribe for new, short-form mindfulness episodes and start your journey to a calmer mind today.Want more personalized support? You can book a one-on-one Zoom Hypnotherapy session with Martin at: https://calendly.com/calminganxiety/zoom-hypnotherapy. Check out the new Calming Anxiety App for all our content and more!

Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

All content for Calming Anxiety is the property of Calming Anxiety and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Master the 5-4-3-2-1 Grounding Technique to stop racing thoughts.
Build powerful confidence and self-esteem through positive affirmations.
Practice nervous system regulation to manage overwhelm.
Let go of the past and become happier in the future.

Calming Anxiety: Guided Meditation for Courage, Confidence, and an Adventurous Life

Calming Anxiety

11 minutes

1 week ago

Calming Anxiety: Guided Meditation for Courage, Confidence, and an Adventurous Life

Calming Anxiety: Guided Meditation for Courage, Confidence, and an Adventurous Life

Are you ready to stop holding back and finally step into the life of adventure you know you deserve?

Welcome to this high-energy session from The Calming Anxiety Podcast. If you've done the work to find calm and are now ready to build courage and fuel your next chapter, this meditation is for you.

This practice is designed to transform the residue of anxiety and self-doubt into pure adventurous energy. We'll focus on cultivating a sense of unshakeable confidence, helping you break free from your comfort zone and make bold choices, whether that means starting a new business, traveling solo, or simply speaking your truth. This is how your new me thrives with courage and adventure.

In this guided session, you will activate:

Courage Activation: A powerful guided visualization to tap into your innate bravery and dissolve the fear of action.
Confidence Building: Techniques to cultivate the deep, inner strength needed to face uncertainty with excitement rather than dread.
The Adventurous Mindset: Learn to view daily challenges as opportunities, replacing overthinking and analysis paralysis with clear, decisive action.
Energy and Vitality: A nervous system reset that shifts you from a state of caution to one of energetic readiness and flow.
Self-Belief for Success: Anchor a new, potent self-belief that supports your boldest goals and desire for an adventurous life.

It's time to exchange hesitation for momentum. Tune in, embrace your inner adventurer, and start living the bold life you were meant to lead.

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

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