10 Minute Morning Meditation to Start Your Day Without Anxiety

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Calming Anxiety

1000 episodes

18 hours ago

Calming Anxiety Podcast: Daily Guided Meditation & Sleep Hypnosis for Anxiety ReliefStop anxiety, calm your mind, and finally get the deep sleep you deserve. The Calming Anxiety Podcast delivers a soft, caring selection of daily guided meditation and mindfulness sessions specifically designed to help you conquer worry, stop panic attacks, and achieve genuine anxiety relief.Join certified clinical hypnotherapist Martin Hewlett as he uses his gentle, empathic voice and soothing background music to guide you toward a life with less stress and more peace. We offer quick sessions for 10-minute stress relief, as well as longer guided sleep hypnosis and deep sleep meditation tracks to help you fall asleep fast and overcome insomnia.You'll learn to:

Master the 5-4-3-2-1 Grounding Technique to stop racing thoughts.
Build powerful confidence and self-esteem through positive affirmations.
Practice nervous system regulation to manage overwhelm.
Let go of the past and become happier in the future.

Take back control over your thoughts, feelings, and reactions. Subscribe for new, short-form mindfulness episodes and start your journey to a calmer mind today.Want more personalized support? You can book a one-on-one Zoom Hypnotherapy session with Martin at: https://calendly.com/calminganxiety/zoom-hypnotherapy. Check out the new Calming Anxiety App for all our content and more!

Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

All content for Calming Anxiety is the property of Calming Anxiety and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Master the 5-4-3-2-1 Grounding Technique to stop racing thoughts.
Build powerful confidence and self-esteem through positive affirmations.
Practice nervous system regulation to manage overwhelm.
Let go of the past and become happier in the future.

10 Minute Morning Meditation to Start Your Day Without Anxiety

Calming Anxiety

10 minutes

2 days ago

10 Minute Morning Meditation to Start Your Day Without Anxiety

10 Minute Morning Meditation to Start Your Day Without Anxiety

Stop the morning dread and find immediate calm with this powerful 10-minute guided morning meditation. If you struggle with morning anxiety or racing thoughts as soon as you wake up, this audio is your essential tool to start your day without stress.We will intentionally set a peaceful, positive tone for your entire day. Listen to this session to cultivate inner peace before the day even begins.

This evidence-based practice is designed to quickly soothe your nervous system and ground your body in the here and now.In this Guided Anxiety Relief session, you will use:

Mindful Breathing: Gentle breathwork to drop your shoulders and truly release the lingering anxiety and tension.
Gratitude Practice: A simple but profound gratitude meditation to focus on what you already have and feel thankfulness.
Morning Affirmations: Powerful statements to release the need to control what you cannot and affirm, "I am calm, I am prepared for the day".
Inner Strength Visualization: Imagine a white light of inner strength and resilience to push out clouds of worry or overthinking.

Video & Podcast Chapters

0:00 – Introduction & Partner Read
1:00 – Calming Breathwork to Soothe Your Nervous System
1:47 – Gratitude Meditation & Appreciation Practice
4:30 – Affirmations for Focus & Visualization
9:00 – Final Awareness, Thankfulness.

✨ Partner Spotlight: This episode is proudly brought to you by CozyEarth.com. Get a better night's sleep to combat morning stress with their incredibly soft bedding and pyjamas. Use promo code CALMING for 41% off their entire range.🙏 If this practice helped you, please like and subscribe to @calminganxiety for your daily dose of calm.

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at