10 Minute Guided Meditation for Anxiety Relief Calm Your Racing Mind Now

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Calming Anxiety

1000 episodes

18 hours ago

Calming Anxiety Podcast: Daily Guided Meditation & Sleep Hypnosis for Anxiety ReliefStop anxiety, calm your mind, and finally get the deep sleep you deserve. The Calming Anxiety Podcast delivers a soft, caring selection of daily guided meditation and mindfulness sessions specifically designed to help you conquer worry, stop panic attacks, and achieve genuine anxiety relief.Join certified clinical hypnotherapist Martin Hewlett as he uses his gentle, empathic voice and soothing background music to guide you toward a life with less stress and more peace. We offer quick sessions for 10-minute stress relief, as well as longer guided sleep hypnosis and deep sleep meditation tracks to help you fall asleep fast and overcome insomnia.You'll learn to:

Master the 5-4-3-2-1 Grounding Technique to stop racing thoughts.
Build powerful confidence and self-esteem through positive affirmations.
Practice nervous system regulation to manage overwhelm.
Let go of the past and become happier in the future.

Take back control over your thoughts, feelings, and reactions. Subscribe for new, short-form mindfulness episodes and start your journey to a calmer mind today.Want more personalized support? You can book a one-on-one Zoom Hypnotherapy session with Martin at: https://calendly.com/calminganxiety/zoom-hypnotherapy. Check out the new Calming Anxiety App for all our content and more!

Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

All content for Calming Anxiety is the property of Calming Anxiety and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Master the 5-4-3-2-1 Grounding Technique to stop racing thoughts.
Build powerful confidence and self-esteem through positive affirmations.
Practice nervous system regulation to manage overwhelm.
Let go of the past and become happier in the future.

10 Minute Guided Meditation for Anxiety Relief Calm Your Racing Mind Now

Calming Anxiety

10 minutes

1 week ago

10 Minute Guided Meditation for Anxiety Relief Calm Your Racing Mind Now

10 Minute Guided Meditation for Anxiety Relief Calm Your Racing Mind Now

Stop the overwhelm with this 10 Minute Guided Meditation for Anxiety Relief. Learn to Calm Your Racing Mind Now with effective breathing techniques and inner peace visualization.

Struggling with anxious thoughts or a racing mind that won't slow down? This powerful 10 Minute Guided Meditation for Anxiety Relief is your quick coping skill for instant calm and stability.Join me, Martin for a targeted session designed specifically to help you reduce stress and anxiety in under ten minutes. This practice integrates proven mindfulness techniques to interrupt the cycle of overthinking and worry and ground you immediately in the present moment.
What You Will Gain in 10 Minutes

A simple, effective deep breathing technique for immediate calm.
Physical tension release via a guided body scan to soothe the nervous system.
Tools for emotional regulation and stopping intrusive anxious thoughts.
A powerful inner peace visualization to help you find calm and clarity.
The ultimate anxiety coping skill to manage stress anytime, anywhere.

This is your fast track to finding inner peace and building anxiety resilience every day. Stop letting everyday stress and worry run the show. Take 10 minutes for yourself and experience the difference of a truly calm mind.🎧 Full Episode Flow:

0:00 - 1:00: Intro, welcome, and promo for CozyEarth (mentioning deep comfort, deep sleep, and better rest).
1:00 - 5:00: Focused breathwork and physical stress reduction.
5:00 - 9:00: Affirmations and inner peace visualization for anxious thoughts.
9:00+: Gentle awakening and call to action.

Support Our Show & Sponsors
This guided meditation for anxiety is brought to you by our partners at CozyEarth. To feel truly supported and maximize your deep relaxation, visit CozyEarth.com and use code CALMING for 41% off their softest bamboo bedding and loungewear, supporting your journey to better sleep and lasting calm.

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS:...