Episode 9: Descending into Rest -Calmer Mind

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ad/1a/8c/ad1a8cff-5299-619c-c4e6-3138e4ad3f7f/mza_6356816241076455561.jpg/600x600bb.jpg

Calmer Mind - Sleep meditation by Pinky

Pinky Ghadiali

12 episodes

3 days ago

Welcome to Calmer Mind from Mindset by Pinky, your nightly guide to deep relaxation, reduced anxiety, and restful sleep. Hosted by Pinky, each episode blends soothing meditation, calming breath work, visualisation techniques, and gentle hypnosis to help you unwind and release the stresses of the day. Improve the quality of your sleep and wake up feeling refreshed by incorporating Calmer Mind into your bedtime routine. Transform your well-being and enjoy a deeper, more rejuvenating sleep with Calmer Mind. Find out more www.bypinky.com

Mental Health

Health & Fitness

RSS

All content for Calmer Mind - Sleep meditation by Pinky is the property of Pinky Ghadiali and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42125880/42125880-1727711634934-cbe979367a4bc.jpg

Episode 9: Descending into Rest -Calmer Mind

Calmer Mind - Sleep meditation by Pinky

16 minutes 59 seconds

11 months ago

Episode 9: Descending into Rest -Calmer Mind

In this deeply relaxing episode of Calmer Mind, Pinky guides you through a gentle journey of Descending into Rest. This meditation invites you to gradually release layers of tension, ease your mind, and sink into a state of profound calm. As you let go and descend deeper into relaxation, you’ll prepare your body and mind for a peaceful, restorative sleep. Perfect for those nights when rest feels out of reach, this meditation will help you drift naturally into a restful state. Embrace the calm and let yourself descend into rest.