In this soothing episode of Calmer Mind, Pinky leads you through a breath awareness meditation called Calming Waves, designed to bring tranquility to your mind and body. By focusing on the rhythm of your breath, much like the gentle flow of ocean waves, you’ll release tension and invite a sense of calm. Perfect for unwinding before sleep, this meditation will help you settle into deep relaxation, guiding you to a restful, peaceful night’s sleep. Allow your breath to flow like calming waves and drift into serenity.
