In this tranquil episode of Calmer Mind, Pinky guides you through a meditation called Flowing of the Tides, where you’ll connect to the calming rhythm of the ocean’s waves. With each gentle ebb and flow, you’ll release tension and let go of stress, allowing yourself to be carried into a state of deep relaxation. Perfect for unwinding before sleep, this meditation brings the soothing energy of the ocean to quiet your mind and prepare your body for restful, rejuvenating sleep. Let the tides guide you to a peaceful night.