In this soothing episode of Calmer Mind, Pinky guides you through a gentle meditation focused on Releasing Tension. Perfect for letting go of the day’s stresses, this session will help you ease tightness in both body and mind, creating a pathway to deeper relaxation and comfort. As you release each layer of tension, you’ll prepare yourself for a peaceful, deep sleep. Join this calming journey, and allow yourself to unwind fully, welcoming rest and serenity.