Welcome to the first episode of Calmer Mind. Pinky guides you through a gentle body scan called Drifting Into Stillness, designed to release tension and invite deep relaxation. Starting from your toes and slowly moving up through your body, you'll let go of the day’s stress and settle into a state of calm. This meditation is perfect for winding down before sleep, helping you quiet your mind, relax your body, and prepare for a deep, restorative rest. Allow yourself to drift into stillness and embrace peaceful sleep.