Calm Your Daily Stress - Stress Relief for the Busy Woman
Denise Eckert
223 episodes
1 week ago
Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to redirect negative thought patterns around love, money, and self-worth. Using high-vibe audios combined with intentional movement, she installs empowering patterns in just three-minute micro-sessions that are fun, flexible, and easy to do as often as need...
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Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to redirect negative thought patterns around love, money, and self-worth. Using high-vibe audios combined with intentional movement, she installs empowering patterns in just three-minute micro-sessions that are fun, flexible, and easy to do as often as need...
E217 Feeling Off? It Might Be Your Nervous System with Stacey Johnson
Calm Your Daily Stress - Stress Relief for the Busy Woman
16 minutes
1 month ago
E217 Feeling Off? It Might Be Your Nervous System with Stacey Johnson
Stacey Johnson is a women’s resilience coach and former therapist who helps high-achieving women regulate their nervous systems, stop overthinking, and rebuild their lives after grief, burnout, or major transitions. In this episode: Stacey shares how losing her husband led her to leave therapy and start coaching women through burnout and overwhelm.Stacey talks about why high-achieving women put themselves last and believe they have to keep pushing through.She explains what a dysregulated nerv...
Calm Your Daily Stress - Stress Relief for the Busy Woman
Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to redirect negative thought patterns around love, money, and self-worth. Using high-vibe audios combined with intentional movement, she installs empowering patterns in just three-minute micro-sessions that are fun, flexible, and easy to do as often as need...
