Anxiety leaves us frozen. Anger makes us feel powerful. But when fear turns to fury, the long-term costs are high. Here’s how to spot the pattern and rewrite the story before it harms your health or your relationships. You’ll Learn: What’s really happening when anxiety flips to angerWhy venting and suppressing don’t actually helpPractical ways to turn anger into fuel for growthTimestamps 00:30 – Why anxiety turns into anger (and often backfires)03:53 – Why regulating is better than venting or...