Looking for happiness in all the wrong places? This episode introduces three clear rules that expose where most of us get stuck when we try to find fulfillment. Through vivid coaching stories and examples, Adriana shows how to uncover what truly drives you and why aligning your actions with your values brings peace, meaning, and resilience — even when goals feel far away. You’ll learn: Why the values that truly sustain happiness are actions, not feelingsHow to spot “dead person goals” t...
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Looking for happiness in all the wrong places? This episode introduces three clear rules that expose where most of us get stuck when we try to find fulfillment. Through vivid coaching stories and examples, Adriana shows how to uncover what truly drives you and why aligning your actions with your values brings peace, meaning, and resilience — even when goals feel far away. You’ll learn: Why the values that truly sustain happiness are actions, not feelingsHow to spot “dead person goals” t...
Are your emotions trying to help you — or just hijacking your day? In this episode, we break down a clear, science-backed way to know when to trust your emotions and when to let them pass like weather. You'll learn: • Why emotions aren’t commands, they’re information • How to uncover what matters more than how you feel in the moment • A practical framework for deciding whether to act, or simply observe • Why you don't need to wait to feel better in order to start living your life Timestam...
Calm Your Caveman
Looking for happiness in all the wrong places? This episode introduces three clear rules that expose where most of us get stuck when we try to find fulfillment. Through vivid coaching stories and examples, Adriana shows how to uncover what truly drives you and why aligning your actions with your values brings peace, meaning, and resilience — even when goals feel far away. You’ll learn: Why the values that truly sustain happiness are actions, not feelingsHow to spot “dead person goals” t...
