Looking for happiness in all the wrong places? This episode introduces three clear rules that expose where most of us get stuck when we try to find fulfillment. Through vivid coaching stories and examples, Adriana shows how to uncover what truly drives you and why aligning your actions with your values brings peace, meaning, and resilience — even when goals feel far away. You’ll learn: Why the values that truly sustain happiness are actions, not feelingsHow to spot “dead person goals” t...
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Looking for happiness in all the wrong places? This episode introduces three clear rules that expose where most of us get stuck when we try to find fulfillment. Through vivid coaching stories and examples, Adriana shows how to uncover what truly drives you and why aligning your actions with your values brings peace, meaning, and resilience — even when goals feel far away. You’ll learn: Why the values that truly sustain happiness are actions, not feelingsHow to spot “dead person goals” t...
You’ve tried breathing. You’ve tried journaling. But your body is still in full-on panic mode. This episode is for the moments when anxiety feels physical, overwhelming, and out of control. I’ll teach you a powerful strategy rooted in psychology and personal experience. Learn how to stop fueling the anxiety spiral and how to apply this skill in the middle of a sleepless night or a high-stakes performance. You’ll learn: • Why physical anxiety symptoms persist—and how to respond differently • ...
Calm Your Caveman
Looking for happiness in all the wrong places? This episode introduces three clear rules that expose where most of us get stuck when we try to find fulfillment. Through vivid coaching stories and examples, Adriana shows how to uncover what truly drives you and why aligning your actions with your values brings peace, meaning, and resilience — even when goals feel far away. You’ll learn: Why the values that truly sustain happiness are actions, not feelingsHow to spot “dead person goals” t...
