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Calm Your Caveman
Dr. Adriana Jarvis Twitchell
67 episodes
3 days ago
Looking for happiness in all the wrong places? This episode introduces three clear rules that expose where most of us get stuck when we try to find fulfillment. Through vivid coaching stories and examples, Adriana shows how to uncover what truly drives you and why aligning your actions with your values brings peace, meaning, and resilience — even when goals feel far away. You’ll learn: Why the values that truly sustain happiness are actions, not feelingsHow to spot “dead person goals” t...
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Mental Health
Arts,
Education,
Performing Arts,
Self-Improvement,
Health & Fitness
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All content for Calm Your Caveman is the property of Dr. Adriana Jarvis Twitchell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Looking for happiness in all the wrong places? This episode introduces three clear rules that expose where most of us get stuck when we try to find fulfillment. Through vivid coaching stories and examples, Adriana shows how to uncover what truly drives you and why aligning your actions with your values brings peace, meaning, and resilience — even when goals feel far away. You’ll learn: Why the values that truly sustain happiness are actions, not feelingsHow to spot “dead person goals” t...
Show more...
Mental Health
Arts,
Education,
Performing Arts,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/32/2b/2c/322b2c57-e7f8-0898-0094-7c130c49bbc7/mza_15214454828326801403.jpg/600x600bb.jpg
How to See More and Stress Less
Calm Your Caveman
22 minutes
2 months ago
How to See More and Stress Less
Feeling stressed? What if the fastest way out was through your eyes? In this episode, I’ll teach you a quick 10-second exercise that uses your vision to flip bad stress into good stress. You’ll learn why when anxiety hits, your world shrinks -- your eyes go into tunnel vision and your mind locks into achieving awareness, obsessing over control and what you don’t have. But there’s another mode available. Awakened awareness—the mental counterpart to panoramic vision—that helps you regain perspe...
Calm Your Caveman
Looking for happiness in all the wrong places? This episode introduces three clear rules that expose where most of us get stuck when we try to find fulfillment. Through vivid coaching stories and examples, Adriana shows how to uncover what truly drives you and why aligning your actions with your values brings peace, meaning, and resilience — even when goals feel far away. You’ll learn: Why the values that truly sustain happiness are actions, not feelingsHow to spot “dead person goals” t...