When the world feels divided, our anxiety often rises with it. Whether it’s political polarization, tense family discussions, or social media arguments, it’s easy to feel overwhelmed and helpless. But division is, at its core, an emotional problem — and that means we can work with it emotionally. In this episode, we explore two powerful mindset shifts that can help you move from tension to constructive connection. You’ll learn how empathy and perspective-taking can calm anxiety and open doors...