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Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.
Jason Hotchkiss, Executive Calm & Performance Consultant
98 episodes
5 days ago
Calm Under Pressure is the podcast for executives, entrepreneurs, and leaders who want to stay sharp, composed, and in control—no matter the stakes. Hosted by Executive Calm & Performance Consultant [Your Name], each episode blends neuroscience, breathwork, and high-performance psychology to help you master your nervous system, make clear decisions under stress, and lead with confidence at your peak.
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Mental Health
Health & Fitness
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All content for Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak. is the property of Jason Hotchkiss, Executive Calm & Performance Consultant and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Calm Under Pressure is the podcast for executives, entrepreneurs, and leaders who want to stay sharp, composed, and in control—no matter the stakes. Hosted by Executive Calm & Performance Consultant [Your Name], each episode blends neuroscience, breathwork, and high-performance psychology to help you master your nervous system, make clear decisions under stress, and lead with confidence at your peak.
Show more...
Mental Health
Health & Fitness
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Turning Stress Into Strategic Energy
Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.
10 minutes 38 seconds
1 month ago
Turning Stress Into Strategic Energy

What if stress isn’t the enemy … but the fuel?

In this episode, Jason Hotchkiss reveals how to transform stress into strategic energy using his 3-step Stress-to-Strength Flow: Recognize → Reframe → Redirect.


You’ll learn how to:✅Recognize stress signals in your body before they overwhelm you.
✅Reframe stress as fuel for focus and performance.
✅Redirect tension into clarity, confidence, and decisive action.

Jason also guides you through a short visualization to turnphysical tension into forward-driving energy you can take into your nextmeeting, negotiation, or leadership moment.

👉 Use this practice today and experience the difference.




stress management for leaders, channelingStress, performance under pressure, leadership energy, stress-to-strength, executive coaching, resilience strategies, turning stress into fuel, stress transformation, high-performance mindset.

Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.
Calm Under Pressure is the podcast for executives, entrepreneurs, and leaders who want to stay sharp, composed, and in control—no matter the stakes. Hosted by Executive Calm & Performance Consultant [Your Name], each episode blends neuroscience, breathwork, and high-performance psychology to help you master your nervous system, make clear decisions under stress, and lead with confidence at your peak.