Mental Clarity On Command

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Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.

Jason Hotchkiss, Executive Calm & Performance Consultant

98 episodes

6 days ago

Calm Under Pressure is the podcast for executives, entrepreneurs, and leaders who want to stay sharp, composed, and in control—no matter the stakes. Hosted by Executive Calm & Performance Consultant [Your Name], each episode blends neuroscience, breathwork, and high-performance psychology to help you master your nervous system, make clear decisions under stress, and lead with confidence at your peak.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Mental Clarity On Command

Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.

8 minutes 44 seconds

1 month ago

Mental Clarity On Command

Is your mind constantly running in circles, weighed down by endless thoughts, decisions, and distractions?

In this episode, we break down why the mind feels cluttered and reveal a simple yet powerful 3-step framework—Dump, Distill, and Decide—to help you clear mental noise and regain focus.

You’ll learn:

The root causes of mental clutter and overwhelm
How to “dump” thoughts to free up mental space
The art of “distilling” what really matters
A practical way to “decide” with clarity and confidence

Whether you’re an executive, entrepreneur, or simply seeking more peace of mind, this mental clarity framework will help you focus on what truly moves the needle.