In this episode of Unlock Your Leadership, host Jason Hotchkiss takes a transformative look at how our physical health directly impacts our leadership capacity. As leaders, it’s easy to treat healthy habits like optional luxuries—things we’ll get to someday. But what if fueling your body well and moving intentionally were actually spiritual disciplines tied to your purpose?
Join Jason as he unpacks the connection between vitality and leadership through Scripture, practical strategies, and personal reflection. From building sustainable eating habits to integrating joyful movement into your routine, this episode equips you to steward your health without guilt, hustle, or overwhelm.
What you’ll learn:
Why physical vitality matters for spiritual clarity and emotional regulation
How nutrition impacts your energy, focus, and discernment
Practical ways to plan meals and stay hydrated without stress
How to make exercise joyful, sustainable, and leadership-aligned
How to build health rhythms that fit your real life
Whether you’re leading a team, a ministry, or your household—your energy is part of your anointing. This episode is your invitation to fuel well, move joyfully, and lead powerfully.
🎧 Tune in now and start creating a rhythm of vitality that supports your calling!