A Journey through your Mental Garden

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Calm Palm Hypnosis

Palm R. Palm

6 episodes

14 hours ago

Guided hypnosis and more by Certified Hypnotherapist P.R. Palm. Calm Palm's mission is to provide affirming, effective, and affordable hypnotherapy in order to generate a new wave of wellness within and beyond the queer community. To learn more and book your private session with Palm visit calmpalmnola.com or follow @calmpalmnola on Facebook and Instagram.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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A Journey through your Mental Garden

Calm Palm Hypnosis

34 minutes 16 seconds

5 years ago

A Journey through your Mental Garden

Welcome to Calm Palm Hypnosis! In this first episode, Palm guides you into hypnosis and on a journey to visit your Mental Garden. You play the role of the Gardener- tending to the thoughts that grow within the fertile ground of your mind and shape your life. This exercise encourages you to let go of unhelpful thoughts, while affirming and establishing beneficial ones. Relax and enjoy!

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Thank you!