Third episode in this self-connection series: How we are disconnected from our bodies, what is impacting this disconnect and how we can repair the relationship.
In this episode, Nathalie discusses the impact current technologies and societal pressures are having on people to edit the way they look. In turn creating a barrier between our body and who we are.
Nathalie includes a few techniques that can help improve the connection with your body image and discusses some fundamental learnings that yin yoga offers.
For more on Nathalie's self-connection retreat visit www.valueyourmind.com or email hello@valueyourmind.com
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Third episode in this self-connection series: How we are disconnected from our bodies, what is impacting this disconnect and how we can repair the relationship.
In this episode, Nathalie discusses the impact current technologies and societal pressures are having on people to edit the way they look. In turn creating a barrier between our body and who we are.
Nathalie includes a few techniques that can help improve the connection with your body image and discusses some fundamental learnings that yin yoga offers.
For more on Nathalie's self-connection retreat visit www.valueyourmind.com or email hello@valueyourmind.com
Mastering Your Anxiety & Taking the Power Back; with Anxiety Coach, Vikki Louise [Ep.44]
Calm Mind Confident Life
33 minutes 1 second
5 years ago
Mastering Your Anxiety & Taking the Power Back; with Anxiety Coach, Vikki Louise [Ep.44]
Top Tips:
Split your time into micro tasks, break it down
Listen to what your anxiety is telling you
Make decisions from a place of choice not fear
Links:
https://vikkilouise.com/workwithme/
Podcast F*CK Anxiety & Get Sh*t Done
https://www.instagram.com/vikkilouise___/
Calm Mind Confident Life
Third episode in this self-connection series: How we are disconnected from our bodies, what is impacting this disconnect and how we can repair the relationship.
In this episode, Nathalie discusses the impact current technologies and societal pressures are having on people to edit the way they look. In turn creating a barrier between our body and who we are.
Nathalie includes a few techniques that can help improve the connection with your body image and discusses some fundamental learnings that yin yoga offers.
For more on Nathalie's self-connection retreat visit www.valueyourmind.com or email hello@valueyourmind.com
