Third episode in this self-connection series: How we are disconnected from our bodies, what is impacting this disconnect and how we can repair the relationship.
In this episode, Nathalie discusses the impact current technologies and societal pressures are having on people to edit the way they look. In turn creating a barrier between our body and who we are.
Nathalie includes a few techniques that can help improve the connection with your body image and discusses some fundamental learnings that yin yoga offers.
For more on Nathalie's self-connection retreat visit www.valueyourmind.com or email hello@valueyourmind.com
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Third episode in this self-connection series: How we are disconnected from our bodies, what is impacting this disconnect and how we can repair the relationship.
In this episode, Nathalie discusses the impact current technologies and societal pressures are having on people to edit the way they look. In turn creating a barrier between our body and who we are.
Nathalie includes a few techniques that can help improve the connection with your body image and discusses some fundamental learnings that yin yoga offers.
For more on Nathalie's self-connection retreat visit www.valueyourmind.com or email hello@valueyourmind.com
Introduction to the New Series: Building a More Positive Connection with Yourself
Calm Mind Confident Life
17 minutes 58 seconds
2 years ago
Introduction to the New Series: Building a More Positive Connection with Yourself
Welcome Back to a Brand New Series with Nathalie.
In this episode Nathalie introduces this series on Self-Connection, talks about why Self-connection appears to be something so many people are struggling with and how it is fundamental for ones health.
The episode ends with a quick self-connection and mindfulness exercise, to start embedding straight away into your daily routine.
For further discussion on this topic and to be alerted to new episodes, join the Calm Mind Confident Life facebook group https://www.facebook.com/groups/calmmindconfidentlife/
Instagram: www.valueyourmind.com/value_your_mind
Calm Mind Confident Life
Third episode in this self-connection series: How we are disconnected from our bodies, what is impacting this disconnect and how we can repair the relationship.
In this episode, Nathalie discusses the impact current technologies and societal pressures are having on people to edit the way they look. In turn creating a barrier between our body and who we are.
Nathalie includes a few techniques that can help improve the connection with your body image and discusses some fundamental learnings that yin yoga offers.
For more on Nathalie's self-connection retreat visit www.valueyourmind.com or email hello@valueyourmind.com
