3 Minutes to Relax

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Calm-ish

Hannah Louise Jacobi

66 episodes

2 days ago

The podcast that helps you carve out little moments of mindfulness in your day so you can find your inner peace in under 10 minutes. This podcast won't solve all your problems, but it will leave you feeling Calm-ish.

Health & Fitness

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Health & Fitness

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3 Minutes to Relax

Calm-ish

3 minutes 24 seconds

1 year ago

3 Minutes to Relax

Take just 3 minutes to relax and find that you can reset your day with just a few breaths.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Downtown Glow by Ghostrifter & Devyzed

Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0

Music promoted by https://www.chosic.com/free-music/all/