In this speedy practice, you'll be able to take a moment to reset your day and leave with new energy.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
Music:
Downtown Glow by Ghostrifter & Devyzed
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Music promoted by https://www.chosic.com/free-music/all/