014: Loving Kindness Meditation: A Simple Practice to Boost Compassion and Inner Peace

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/02/a7/d8/02a7d82c-ede4-07b4-7428-1fa864df26c6/mza_13573638175734702357.jpg/600x600bb.jpg

Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACC

Dr. Alisa Seeda, OTD

15 episodes

2 days ago

A safe space for women millennials to navigate change mindfully. A podcast created to share stories and tools to help you pivot to your dream work and life. Hosted by Alisa Seeda, OTD, creator of the mindfulness lifestyle blog and website, calmcorner.com, occupational therapist, military spouse and a certified Wayfinder Life Coach. Download free mindfulness resources and evidence-based guided meditations at calmcorner.com. Book a free discovery call today. More info at www.calmcorner.com

Spirituality

Religion & Spirituality

RSS

All content for Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACC is the property of Dr. Alisa Seeda, OTD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/28204376/28204376-1701042429911-af9ce3ef25095.jpg

014: Loving Kindness Meditation: A Simple Practice to Boost Compassion and Inner Peace

Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACC

6 minutes 11 seconds

4 months ago

014: Loving Kindness Meditation: A Simple Practice to Boost Compassion and Inner Peace

Modern life can feel a bit much - too overwhelming at times. Take a break with this 6-minute guided meditation focusing on cultivating loving kindness toward self and others.

Loving kindness script adapted from Fresno VA.

Written script: https://www.calmcorner.com/blog/2020/3/27/loving-kindness-meditation. Hosted by Alisa Seeda, OTD, military spouse, life coach, and occupational therapist.

Connect with me: More info at www.calmcorner.com, including free worksheets, meditations, 1:1 work, blog

Youtube: https://www.youtube.com/@dralisa

Instagram: @calmcorner

LinkedIn: https://www.linkedin.com/in/calmcorner/

Facebook: https://www.facebook.com/alisaseeda-