011: Holiday meditation for empaths/highly sensitive people (HSPs)

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Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACC

Dr. Alisa Seeda, OTD

15 episodes

3 days ago

A safe space for women millennials to navigate change mindfully. A podcast created to share stories and tools to help you pivot to your dream work and life. Hosted by Alisa Seeda, OTD, creator of the mindfulness lifestyle blog and website, calmcorner.com, occupational therapist, military spouse and a certified Wayfinder Life Coach. Download free mindfulness resources and evidence-based guided meditations at calmcorner.com. Book a free discovery call today. More info at www.calmcorner.com

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Spirituality

Religion & Spirituality

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011: Holiday meditation for empaths/highly sensitive people (HSPs)

Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACC

10 minutes 31 seconds

11 months ago

011: Holiday meditation for empaths/highly sensitive people (HSPs)

As an empath/highly sensitive person (HSP), holidays can be challenging and stressful. Gift yourself 10 minutes of calm with a personalized meditation made especially for empaths/HSP.
For more meditations and mindfulness resources, visit www.calmcorner.com, check out the Calm Corner Podcast, or schedule a free discovery call to learn more about how empaths/HSP can thrive at home, at work and at life.