010: Clarifying your values can make your life easier

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Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACC

Dr. Alisa Seeda, OTD

15 episodes

5 days ago

A safe space for women millennials to navigate change mindfully. A podcast created to share stories and tools to help you pivot to your dream work and life. Hosted by Alisa Seeda, OTD, creator of the mindfulness lifestyle blog and website, calmcorner.com, occupational therapist, military spouse and a certified Wayfinder Life Coach. Download free mindfulness resources and evidence-based guided meditations at calmcorner.com. Book a free discovery call today. More info at www.calmcorner.com

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Religion & Spirituality

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010: Clarifying your values can make your life easier

Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACC

14 minutes 10 seconds

1 year ago

010: Clarifying your values can make your life easier

In this episode we take a look at how knowing your values can help make your life easier, how values may change over time and examples of core values from organizations/individuals. Stay until the end where I reveal my values from five years ago vs. now.

Take a listen and share your top value with me. Thank you for being here.

Download ⁠free handouts/worksheets⁠, including a Values list, at calmcorner.com under resources.

Book a ⁠free discovery call⁠ with me.

Resources mentioned: Brene Brown's Dare to Lead and Martha Beck's The Way to Integrity

Thank you for tuning into the Calm Corner Podcast. Have a beautiful day. Please consider sharing this episode with a friend if that resonates with you.

IG: @calmcorner

LinkedIn: Alisa Seeda or www.linkedin.com/in/calmcorner

website: calmcorner.com