001: Happiness, loneliness, and healthy relationships

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Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACC

Dr. Alisa Seeda, OTD

15 episodes

2 days ago

A safe space for women millennials to navigate change mindfully. A podcast created to share stories and tools to help you pivot to your dream work and life. Hosted by Alisa Seeda, OTD, creator of the mindfulness lifestyle blog and website, calmcorner.com, occupational therapist, military spouse and a certified Wayfinder Life Coach. Download free mindfulness resources and evidence-based guided meditations at calmcorner.com. Book a free discovery call today. More info at www.calmcorner.com

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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001: Happiness, loneliness, and healthy relationships

Calm Corner Podcast by Dr. Alisa Seeda, OTD, ACC

10 minutes 2 seconds

3 years ago

001: Happiness, loneliness, and healthy relationships

Inspired by Arthur C. Brooks' From Strength to Strength, today's episode shares 7 predictors of happiness that we can control, based on the longest study on happiness from Harvard. We also dive into the single most important trait of these "Happy-Well" elders: healthy relationships and share ideas on how you can cultivate healthy, long-term relationships.

For more info, visit calmcorner.com or follow me on Instagram @calmcorner.

Thank you for being here. Have a beautiful day.