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Calm and Connected Podcast
Janine Halloran
100 episodes
4 days ago
Food is magic! Cooking together as a family has lots of benefits. As well as being a time to learn and teach such a key life skill, it presents an opportunity to share family recipes, whether they are cultural recipes or family recipes passed down through the generations. In this episode they discuss: How Amy’s work got started How to learn about your family background through cooking Why to have your children in the kitchen with you The power of hospitality Food memories When your kids starting cooking How Amy likes to rest and relax And remember, do not forget about yourself, take a few minutes for you and have a little fun! Links mentioned in this episode: https://www.youtube.com/@thisjalife About The Guest - Amy Nesbit Amy Nesbitt is a full time, corporate world working mama to two boys who has spent large amounts of time in Silicon Valley and San Diego. She shares her passion for wellness, travel, books, and eats as “WholeWellnessMamas” on her blog as well as Instagram and TikTok. She empowers women to thrive in motherhood by making time to find joy in their life through her courses and summits. You can also find her spreading the love for her other passions like Japanese travel, cooking and culture on her Youtube "This Japanese American Life" and Book YouTube “AmyNsReads” enjoying the ordinary moments! Linktree: https://linktr.ee/wholewellnessmamas Blog: www.wholewellnessmamas.com Book Tube: https://www.youtube.com/@amynsreads Instagram: https://www.instagram.com/wholewellnessmamas Booktok: https://www.tiktok.com/@wholewellnessmamas About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit: https://copingskillsforkids.com/newsletter The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids Connect with Janine on Social Media Facebook: https://www.facebook.com/janinehalloranlmhc Instagram @janine_halloran and @copingskillsforkids YouTube: https://www.youtube.com/@JanineHalloranLMHC Pinterest: https://www.pinterest.com/encourageplay/ LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/
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Kids & Family
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Food is magic! Cooking together as a family has lots of benefits. As well as being a time to learn and teach such a key life skill, it presents an opportunity to share family recipes, whether they are cultural recipes or family recipes passed down through the generations. In this episode they discuss: How Amy’s work got started How to learn about your family background through cooking Why to have your children in the kitchen with you The power of hospitality Food memories When your kids starting cooking How Amy likes to rest and relax And remember, do not forget about yourself, take a few minutes for you and have a little fun! Links mentioned in this episode: https://www.youtube.com/@thisjalife About The Guest - Amy Nesbit Amy Nesbitt is a full time, corporate world working mama to two boys who has spent large amounts of time in Silicon Valley and San Diego. She shares her passion for wellness, travel, books, and eats as “WholeWellnessMamas” on her blog as well as Instagram and TikTok. She empowers women to thrive in motherhood by making time to find joy in their life through her courses and summits. You can also find her spreading the love for her other passions like Japanese travel, cooking and culture on her Youtube "This Japanese American Life" and Book YouTube “AmyNsReads” enjoying the ordinary moments! Linktree: https://linktr.ee/wholewellnessmamas Blog: www.wholewellnessmamas.com Book Tube: https://www.youtube.com/@amynsreads Instagram: https://www.instagram.com/wholewellnessmamas Booktok: https://www.tiktok.com/@wholewellnessmamas About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit: https://copingskillsforkids.com/newsletter The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids Connect with Janine on Social Media Facebook: https://www.facebook.com/janinehalloranlmhc Instagram @janine_halloran and @copingskillsforkids YouTube: https://www.youtube.com/@JanineHalloranLMHC Pinterest: https://www.pinterest.com/encourageplay/ LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/
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Kids & Family
Education
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Helping kids understand how their brain works: An Interview with Dr. Crystal Collier
Calm and Connected Podcast
35 minutes 2 seconds
2 months ago
Helping kids understand how their brain works: An Interview with Dr. Crystal Collier
As parents, we are concerned that our kids and teens may engage in high risk behaviors as they grow up. How can we, as parents, encourage our children away from engaging in these high risk behaviors? Or, if they are already doing any of these behaviors, how can we encourage them to stop them? In today’s episode Janine and Dr Collier discuss: Dr. Collier’s work in addiction and adolescence development How your brain can change and the affect you can have on your reactions How parents can reduce high risk behavior How to keep lines of communication open between parent and child Chatting with your child with framework, ‘We feel, we deal and we trust.’ Finding coping skills and strategies How Dr Collier likes to rest and relax And remember, do not forget about yourself, take a few minutes for you and have a little fun! About The Guest - Dr. Crystal Collier Dr. Crystal Collier, LPC-S, herself a person in long-term recovery, is a therapist and educator whose comprehensive prevention model, which teaches the neurodevelopmental effects of risky behavior to students, school staff, and families, was selected for the Prevention and Education Commendation from the National Council on Alcoholism and Drug Dependence. Dr. Collier received the Torch Bearer Award from the Texas Association of Addiction Professionals, Outstanding Research Award from the Association of Alternative Peer Groups, and voted Counselor of the Year by the Houston Counseling Association. In her books and free online prevention program, KnowYourNeuro.org, she strives to help people fall in love with their brain, keep it safe from high-risk behavior, and grow executive functioning skills. Website - www.knowyourneuro.org Social Media - https://www.instagram.com/instaccollier/ LinkedIn - https://www.linkedin.com/in/crystal-collier-phd-lpc-s-657191105/ Facebook - https://www.facebook.com/drcrystalcollier About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit: https://copingskillsforkids.com/newsletter The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids Connect with Janine on Social Media Facebook: https://www.facebook.com/janinehalloranlmhc Instagram @janine_halloran and @copingskillsforkids YouTube: https://www.youtube.com/@JanineHalloranLMHC Pinterest: https://www.pinterest.com/encourageplay/ LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/
Calm and Connected Podcast
Food is magic! Cooking together as a family has lots of benefits. As well as being a time to learn and teach such a key life skill, it presents an opportunity to share family recipes, whether they are cultural recipes or family recipes passed down through the generations. In this episode they discuss: How Amy’s work got started How to learn about your family background through cooking Why to have your children in the kitchen with you The power of hospitality Food memories When your kids starting cooking How Amy likes to rest and relax And remember, do not forget about yourself, take a few minutes for you and have a little fun! Links mentioned in this episode: https://www.youtube.com/@thisjalife About The Guest - Amy Nesbit Amy Nesbitt is a full time, corporate world working mama to two boys who has spent large amounts of time in Silicon Valley and San Diego. She shares her passion for wellness, travel, books, and eats as “WholeWellnessMamas” on her blog as well as Instagram and TikTok. She empowers women to thrive in motherhood by making time to find joy in their life through her courses and summits. You can also find her spreading the love for her other passions like Japanese travel, cooking and culture on her Youtube "This Japanese American Life" and Book YouTube “AmyNsReads” enjoying the ordinary moments! Linktree: https://linktr.ee/wholewellnessmamas Blog: www.wholewellnessmamas.com Book Tube: https://www.youtube.com/@amynsreads Instagram: https://www.instagram.com/wholewellnessmamas Booktok: https://www.tiktok.com/@wholewellnessmamas About The Host - Janine Halloran Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit: https://copingskillsforkids.com/newsletter The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids Connect with Janine on Social Media Facebook: https://www.facebook.com/janinehalloranlmhc Instagram @janine_halloran and @copingskillsforkids YouTube: https://www.youtube.com/@JanineHalloranLMHC Pinterest: https://www.pinterest.com/encourageplay/ LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/